Bonnie Singer

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will prevent water runoff and increase absorbency.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will enjoy 2 meatless meal(s) per day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will make an appointment for my annual physical.

I will take a 45-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or utensils.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.