Hannah Silver

I will limit my social media use to once per day.

I will join my neighborhood association or another local group.

I will not buy anything except items required for health and safety.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of animal products.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not accept any disposable bags when making purchases.

I will take a 15-minute walk outside each day.