Lk Sild

I will make an appointment for my annual physical.

I will research or test drive an electric car or bike.

I will visit a nearby farm to pick my own fruits and veggies.

I will take a 60-minute walk outside each day.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will not purchase anything but food and water during the Challenge.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will source 3 meal(s) per day from local producers.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will start a compost collection at home, work, or school.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.