Teele Sikka

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, or classmates.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will sign up for a Recycler / Composter program in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not eat seafood.

I will cook a new recipe every day that features organic and/or local ingredients.

I will commute by bike 8 mile(s) per day and avoid sending up to 4.26 lbs of CO2 into Earth's atmosphere.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will commute by carpool 8 mile(s) per day and avoid sending up to 1.62 lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.

I will sign a petition in support of an environmental or social initiative in my state.

I will exercise daily for 20 minute(s) per day for two weeks.