Kimber Sieffert

I will purchase produce and meat from a local farmers market or food co-op.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will enjoy 1 meal(s) per day free of processed foods.

I will recycle all materials that are accepted by local haulers or drop stations in my community.