Sandhya Shyamasundar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 548 TOTAL
participant impact
-
UP TO0.0gallons of waterhave been saved
-
UP TO39locally sourced mealsconsumed
-
UP TO300minutesof additional sleep
-
UP TO260minutesspent exercising
-
UP TO300minutesspent outdoors
-
UP TO0.0pounds of CO2have been saved
-
UP TO12whole food mealsconsumed
Sandhya's actions
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Water
Fix Leaky Faucets
I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Locally-Sourced Meals
I will source 3 meal(s) per day from local producers.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?