Stefanie Shryock

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cook a new recipe every day that features organic and/or local ingredients.

I will keep lights, electronics, and appliances turned off when not using them.