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October 11 - October 25, 2017
Becky Shoemaker's avatar

Becky Shoemaker

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 200 TOTAL

participant impact

  • UP TO
    330
    minutes
    spent exercising
  • UP TO
    330
    minutes
    spent outdoors
  • UP TO
    600
    minutes
    of additional sleep

Becky's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 6
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

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