Janine Shockley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 397 TOTAL
participant impact
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UP TO195minutesspent exercising
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UP TO840minutesof additional sleep
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UP TO13whole food mealsconsumed
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UP TO42plastic bottlesnot sent to the landfill
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UP TO13more servingsof fruits and vegetables
Janine's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) per day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Janine Shockley 10/25/2017 11:24 AMWow, last day of the challenge-went quick! -
Janine Shockley 10/24/2017 8:04 AMWoot Woot! -
Janine Shockley 10/23/2017 8:28 AMStart of a new week! -
Janine Shockley 10/22/2017 2:55 PMIt’s a real battle for first place! -
Janine Shockley 10/20/2017 8:39 AMTrying to take back 1st place! -
Janine Shockley 10/19/2017 8:38 AMLet's go Saints! -
Janine Shockley 10/18/2017 7:52 AMGunning for 1st today! Go Sustainable Saints! -
Janine Shockley 10/17/2017 7:42 AM1st place here we come! -
Janine Shockley 10/16/2017 8:18 AMAnother week and we're still in 2nd! -
Janine Shockley 10/14/2017 2:31 PMI'm having a hard time remembering to log in and check off that I have actually completed my challenges!