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October 11 - October 25, 2017
Janine Shockley's avatar

Janine Shockley

SUSTAINABLE SAINTS

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 397 TOTAL

participant impact

  • UP TO
    195
    minutes
    spent exercising
  • UP TO
    840
    minutes
    of additional sleep
  • UP TO
    13
    whole food meals
    consumed
  • UP TO
    42
    plastic bottles
    not sent to the landfill
  • UP TO
    13
    more servings
    of fruits and vegetables

Janine's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 14
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?