Masaki Shimada
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 328 TOTAL
participant impact
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UP TO240gallons of waterhave been saved
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UP TO7.0locally sourced mealsconsumed
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UP TO11meatless or vegan mealsconsumed
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UP TO80minutesspent exercising
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UP TO91minutesspent outdoors
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UP TO46pounds of CO2have been saved
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UP TO0.8pounds of paperhave been saved
Masaki's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Nature
Practice Gratitude for Earth
I will spend 1 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Masaki Shimada 10/11/2017 2:02 PMGood start for the first day. Let's do this!