Masaki Shimada

I will take a 10-minute walk outside each day.

I will spend 1 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will disconnect from my email when not working or studying.

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will enjoy the sunrise and/or sunset each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will work from home 1 day(s) to avoid my commute's carbon output.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will source 1 meal(s) per day from local producers.