Kristine Shigley

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will prevent water runoff and increase absorbency.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will keep lights, electronics, and appliances turned off when not using them.