Pam Shields

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 20-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 20 minute(s) of screen time per day with other activities.