Sayyad Sheykhi

I will take a 15-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will use public transit 2 mile(s) per day and avoid sending up to 22.84 lbs of CO2 into Earth's atmosphere.

I will exercise daily for 15 minute(s) per day for two weeks.

I will enjoy the sunrise and/or sunset each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.