Joyce Sherpa

I will replace manual thermostats with programmable ones.

I will make an appointment for my annual physical.

I will enjoy the sunrise and/or sunset each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will take a 20-minute walk outside each day.

I will replace 60 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace inefficient heating and cooling units.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.