Amanda Shelton

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 1 meal(s) cooked with organic ingredients per day.