Travis Shappell

I will only use muscle-powered transportation.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.