shabnam shadan

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cut my car trip mileage by only taking necessary trips.

I will disconnect from my email when not working or studying.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will enjoy 2 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.