Noah Sforza
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 125 TOTAL
participant impact
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UP TO3.0meatless or vegan mealsconsumed
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UP TO15minutesspent exercising
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UP TO20minutesspent outdoors
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UP TO1.0outdoor mealconsumed
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UP TO2.0more servingsof fruits and vegetables
Noah's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Noah Sforza 10/11/2017 10:37 AMGetting more sleep will be my biggest challenge! Here we go.