Noah Sforza

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will exercise daily for 15 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.

I will eat 1 meal(s) outside each day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.