Kathleen Seski

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will exercise daily for 5 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will take a 5-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.