Rebecca Sereno

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will involve my children in completing the actions I have selected during the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.