Susie Semenek

participant impact

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Susie Semenek 10/23/2017 4:22 PM
My story: I was doing ok with this eco-challenge and then on Friday the e:mails started asking for donations. They did so again today. That definitely is turning me off to this.

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- Reed Lacy 10/24/2017 11:32 AM
  I'm with you, Susie, and don't think NWEI should be doing this. I didn't see this in previous challenges. I've contacted them already about this...
  
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Susie Semenek 10/16/2017 8:52 AM
Today is national boss's day. I wrote my manager an e:mail thanking him for his support (because I wanted to, not because of this challenge). But this does count on the challenge! Woo hoo!

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Susie Semenek 10/11/2017 7:51 AM
The Smart Seafood Choices challenge includes a brief (5-minute) video that gives a great overview on sustainable seafood. Also includes a link for good seafood choices in Oregon. Definitely learned a lot from this particular challenge!

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