Susie Semenek

HP Corvallis

POINTS TOTAL

0 TODAY
0 THIS WEEK
227 TOTAL

participant impact

UP TO

100

minutes

spent exercising
UP TO

120

gallons of water

have been saved

Susie's actions

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Susie Semenek 10/23/2017 4:22 PM

My story: I was doing ok with this eco-challenge and then on Friday the e:mails started asking for donations. They did so again today. That definitely is turning me off to this.

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- Reed Lacy 10/24/2017 11:32 AM
  
  I'm with you, Susie, and don't think NWEI should be doing this. I didn't see this in previous challenges. I've contacted them already about this...
  
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Susie Semenek 10/16/2017 8:52 AM

Today is national boss's day. I wrote my manager an e:mail thanking him for his support (because I wanted to, not because of this challenge). But this does count on the challenge! Woo hoo!

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Susie Semenek 10/11/2017 7:51 AM

The Smart Seafood Choices challenge includes a brief (5-minute) video that gives a great overview on sustainable seafood. Also includes a link for good seafood choices in Oregon. Definitely learned a lot from this particular challenge!

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