Mark Seleen

I will make an appointment for my annual physical.

I will commit to getting 100 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will involve my children in completing the actions I have selected during the challenge.

I will volunteer 20 hour(s) in my community.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will join my neighborhood association or another local group.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 25 minute(s) per day for two weeks.

I will enjoy 2 meal(s) per day free of processed foods.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.