Shane Selbee

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will exercise daily for 50 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will tend to a garden each day, or work on starting one.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will prevent water runoff and increase absorbency.

I will keep lights, electronics, and appliances turned off when not using them.