M. Seger

I will maintain a record of all my purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will enjoy 3 meatless meal(s) per day.

I will not work more than 8 hour days each day to practice work-life balance.

I will offer to help 2 person(s) who are in need each day.