M. Seger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
-
UP TO24meatless or vegan mealsconsumed
-
UP TO10peoplehelped
-
UP TO2.0more servingsof fruits and vegetables
M.'s actions
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?