Mela Seaver

I will commute by bike 10 mile(s) per day and avoid sending up to 15.38 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.