Mela Seaver

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
22 TOTAL

participant impact

UP TO

10

miles

traveled by bike
UP TO

15

pounds of CO2

have been saved

Mela's actions

Transportation

Go by Bike

I will commute by bike 10 mile(s) per day and avoid sending up to 15.38 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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