Guy Seaton

I will enjoy 3 meatless meal(s) per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 2 meal(s) per day free of processed foods.

I will maintain a record of all my purchases.

I will source 1 meal(s) per day from local producers.

I will not buy anything except items required for health and safety.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 1 person(s) who are in need each day.

I will cook 2 meal(s) with zero waste each day.