Taylor Schulz

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 60 minute(s) per day for two weeks.

I will cook 3 meal(s) with zero waste each day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.