Patricia Schult

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will volunteer 4 hour(s) in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.