Winnie Schroeder

I will enjoy 1 meatless meal(s) per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.