Heather Schrock

BEF

POINTS TOTAL

0 TODAY
0 THIS WEEK
241 TOTAL

participant impact

UP TO

260

gallons of water

have been saved
UP TO

720

minutes

of additional sleep

Heather's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Heather Schrock 10/11/2017 4:21 PM

First day! I actually did all three of mine! Although I think the only reason I slept so much is because I'm sick! LOL!

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Heather Schrock 10/10/2017 8:52 AM

5 minute showers are hard! I've had to rethink my whole morning routine! LOL!

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- Lucas Kappel 10/10/2017 9:04 AM
  
  Yeah, It really threw a wrench in my routine last year but was nice once I was used to it since I had extra time to relax before work.
  
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