Diana Schmidt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 254 TOTAL
participant impact
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UP TO240minutesspent exercising
Diana's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Diana Schmidt 10/25/2017 3:14 AMSoon enough I will be obsessed with walking every day . -
Diana Schmidt 10/25/2017 3:13 AMI feel appreciated -
Diana Schmidt 10/25/2017 3:12 AMEating carrots... :) -
Diana Schmidt 10/23/2017 11:15 PMRaking leaves in garden = best meditation and workout ever! :) -
Diana Schmidt 10/21/2017 12:05 AMWalking by the river in the morning mist - life indeed is wonderful!-
Susan Stuart 10/21/2017 1:43 AMlove this!
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Diana Schmidt 10/17/2017 2:45 AMIt´s actually quite hard to say "no" to my favourite chocolate, but I am improving. -
Diana Schmidt 10/16/2017 7:42 AMNice walks in colourful autumn! :) -
Diana Schmidt 10/16/2017 7:41 AMMy dog makes me exercise more! :) -
Diana Schmidt 10/12/2017 5:17 AMI went to water aerobics early in the morning and it made my day! :)