Alexis Schillinger

Ecova Allstars

POINTS TOTAL

0 TODAY
0 THIS WEEK
327 TOTAL

participant impact

UP TO

450

minutes

spent exercising
UP TO

60

more servings

of fruits and vegetables

Alexis's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alexis Schillinger 10/25/2017 5:08 PM

Last day of the challenge! I think I'll still continue doing these things and hopefully make them just a daily habit

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Alexis Schillinger 10/23/2017 1:07 PM

Found out that with all of this eating better and more consistently and exercising I have thrown my Ph balance off. I'm hoping it will adjust itself and my body can be normal again

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Alexis Schillinger 10/16/2017 6:12 PM

I went on a nice long walk today! I love this cool fall air!

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Alexis Schillinger 10/16/2017 6:12 PM

Honey crisp apples are delicious. A little more sour than I remember them

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Alexis Schillinger 10/13/2017 7:42 PM

Pretty sure I pulled a muscle in my leg and my shoulders hurt super bad. But on the plus side I am seeing results and I have more energy than usual

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Alexis Schillinger 10/12/2017 3:07 PM

About one cup of berries in my yogurt this morning and there was AT LEAST one cup of veggies in my granola! There are a lot of ingredients in that stuff! So good! Also had some fruits and veggies for a snack and had an apple with my lunch

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Alexis Schillinger 10/12/2017 3:03 PM

Day 2 of exercise. I still hurt a lot but not as much as yesterday!

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Alexis Schillinger 10/12/2017 3:02 PM

Had some organic greek yogurt with some berries. I also topped it with an all organic carrot granola! Super yummy! I don't like carrots but this was great and pretty sweet!

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Alexis Schillinger 10/11/2017 7:49 PM

Eating fruits for breakfast was better than coffee (I did have some of that to). I would like to get away from the daily coffee and try to make healthier decisions in my life. I have also been drinking a lot more water than I usually do! I don't feel horrible like I usually do after eating a bunch of junk. I've also been making healthier snack decisions. I've noticed that I'm not snacking as much

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Alexis Schillinger 10/11/2017 7:47 PM

Exercise is not my favorite thing. Day 1, my body aches and I feel like death, but I do have a little more energy than I usually do at 8

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