October 11 - October 25, 2017

Alexis Schillinger

Ecova Allstars

Points Total

  • 0 Today
  • 0 This Week
  • 327 Total

Participant Impact

  • up to
    450
    minutes
    spent exercising
  • up to
    60
    more servings
    of fruits and vegetables

Alexis's Actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Feed


  • Alexis Schillinger 10/25/2017 5:08 PM

    Last day of the challenge! I think I'll still continue doing these things and hopefully make them just a daily habit

  • Alexis Schillinger 10/23/2017 1:07 PM
    Found out that with all of this eating better and more consistently and exercising I have thrown my Ph balance off. I'm hoping it will adjust itself and my body can be normal again

  • Alexis Schillinger 10/16/2017 6:12 PM
    I went on a nice long walk today! I love this cool fall air!

  • Alexis Schillinger 10/16/2017 6:12 PM
    Honey crisp apples are delicious. A little more sour than I remember them

  • Alexis Schillinger 10/13/2017 7:42 PM
    Pretty sure I pulled a muscle in my leg and my shoulders hurt super bad. But on the plus side I am seeing results and I have more energy than usual


  • Alexis Schillinger 10/12/2017 3:07 PM
    About one cup of berries in my yogurt this morning and there was AT LEAST one cup of veggies in my granola! There are a lot of ingredients in that stuff! So good! Also had some fruits and veggies for a snack and had an apple with my lunch

  • Alexis Schillinger 10/12/2017 3:03 PM
    Day 2 of exercise. I still hurt a lot but not as much as yesterday!

  • Alexis Schillinger 10/12/2017 3:02 PM
    Had some organic greek yogurt with some berries. I also topped it with an all organic carrot granola! Super yummy! I don't like carrots but this was great and pretty sweet!


  • Alexis Schillinger 10/11/2017 7:49 PM
    Eating fruits for breakfast was better than coffee (I did have some of that to). I would like to get away from the daily coffee and try to make healthier decisions in my life. I have also been drinking a lot more water than I usually do! I don't feel horrible like I usually do after eating a bunch of junk. I've also been making healthier snack decisions. I've noticed that I'm not snacking as much

  • Alexis Schillinger 10/11/2017 7:47 PM
    Exercise is not my favorite thing. Day 1, my body aches and I feel like death, but I do have a little more energy than I usually do at 8