Claire Schappert

I will enjoy 1 meatless meal(s) per day.

I will source 1 meal(s) per day from local producers.

I will cook 1 meal(s) with zero waste each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will offer to help 1 person(s) who are in need each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).