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October 11 - October 25, 2017
Katelynn Schaefer-Cranston's avatar

Katelynn Schaefer-Cranston

Portland General Electric

""We rise by lifting other" - Robert Ingersoll"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 459 TOTAL

participant impact

  • UP TO
    150
    minutes
    spent exercising
  • UP TO
    120
    miles
    traveled by bus
  • UP TO
    7.0
    hours
    volunteered
  • UP TO
    6.0
    meatless or vegan meals
    consumed
  • UP TO
    150
    minutes
    of additional sleep
  • UP TO
    48
    gallons of water
    have been saved
  • UP TO
    18
    whole food meals
    consumed
  • UP TO
    48
    plastic bottles
    not sent to the landfill
  • UP TO
    20
    pounds of CO2
    have been saved

Katelynn's actions

Transportation

Use Public Transit

I will use public transit 24 mile(s) per day and avoid sending up to 2.73 lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 7 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 3 meal(s) per day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Water

Collect Rain Water

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Join a Local CSA

I will sign up for a local CSA (Consumer-supported Agriculture).

COMPLETED
ONE-TIME ACTION

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

COMPLETED 6
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 6
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?