Camila Santos de Oliveira
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
-
UP TO4.0hoursvolunteered
-
UP TO40minutesspent exercising
-
UP TO6.0organic mealsconsumed
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO2.0zero-waste mealsconsumed
Camila's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?