Camila Santos de Oliveira

I will volunteer 4 hour(s) in my community.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will exercise daily for 10 minute(s) per day for two weeks.

I will cook 1 meal(s) with zero waste each day.

I will watch a documentary film about food with family and friends and talk about what we learned.