Scott Sanders

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will avoid sending 6 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will start a compost collection at home, work, or school.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will volunteer 60 hour(s) in my community.

I will prevent water runoff and increase absorbency.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will join my neighborhood association or another local group.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will research or test drive an electric car or bike.

I will walk 5 mile(s) per day instead of driving and avoid sending up to 4.47 lbs of CO2 into Earth's atmosphere.

I will only use reusable containers for my lunches at work or school.

I will maintain a record of all my purchases.