Alfredo Sanchez

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will visit a nearby farm to pick my own fruits and veggies.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will make an appointment for my annual physical.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

I will take a 30-minute walk outside each day.

I will eat 1 meal(s) outside each day.