Hannah Samuels

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will exercise daily for 35 minute(s) per day for two weeks.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 1 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will not use any disposable plates, cups, or utensils.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.