Michelle Samuel

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will journal each day about my experiences in nature.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) per day.

I will make an appointment for my annual physical.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will sign up for my utility company's clean/renewable energy option.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 30 minute(s) per day for two weeks.