Eliis Salm

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 60 minute(s) of screen time per day with other activities.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a 15-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 10 minute(s) per day for two weeks.