Noé Salinas

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not eat seafood.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 5 minute(s) per day for two weeks.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will cook 1 meal(s) with zero waste each day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will commit to getting 32 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.