Heldy Salazar

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 1 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 2 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cook 2 meal(s) with zero waste each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.