Bill Sage

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 30 minute(s) of screen time per day with other activities.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.