Emily Safrin

Planned Parenthood Columbia Willamette

POINTS TOTAL

0 TODAY
0 THIS WEEK
207 TOTAL

participant impact

UP TO

4.0

miles

traveled by bike
UP TO

220

minutes

spent exercising
UP TO

3.6

pounds of CO2

have been saved

Emily's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 2 mile(s) per day and avoid sending up to 1.79 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Water

Install a Toilet Tank Bank

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 11
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Emily Safrin 10/17/2017 9:34 AM

Beautiful fall bike ride this morning! It wasn't even raining :)

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