Rachana Sachdev

I will take a 80-minute walk outside each day.

I will sign up for my utility company's clean/renewable energy option.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will enjoy 3 meatless meal(s) per day.

I will cook 3 meal(s) with zero waste each day.

I will enjoy 3 meal(s) per day free of processed foods.