Deb Saari

I will check the pressure in my tires once a month to maximize gas mileage of my car.

I will make an appointment for my annual physical.

I will not work more than 8 hour days each day to practice work-life balance.

I will take a walk each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will prevent water runoff and increase absorbency.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will join an outdoor restoration project in my community.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will replace 15 minute(s) of screen time per day with other activities.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.