Amy Soba

I will take a walk each day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or utensils.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will explore at least one new hiking trail or nature walk in my area.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will enjoy the sunrise and/or sunset each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.