lisa rye

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will not work more than 8 hour days each day to practice work-life balance.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will cut my car trip mileage by only taking necessary trips.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will enjoy the sunrise and/or sunset each day.

I will make an appointment for my annual physical.

I will exercise daily for 20 minute(s) per day for two weeks.

I will involve my children in completing the actions I have selected during the challenge.

I will offer to help 1 person(s) who are in need each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).