Donna Ryan

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy 1 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will take a 30-minute walk outside each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will explore at least one new hiking trail or nature walk in my area.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy the sunrise and/or sunset each day.