Suzanne Russo

I will cook a new recipe every day that features organic and/or local ingredients.

I will make an appointment for my annual physical.

I will enjoy 2 meal(s) per day free of processed foods.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or utensils.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will research or test drive an electric car or bike.

If buying a plane ticket, I will also buy a carbon offset.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will join an outdoor restoration project in my community.

I will explore at least one new hiking trail or nature walk in my area.