Suzanne Russo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 129 TOTAL
participant impact
-
UP TO120minutesof additional sleep
-
UP TO120minutesspent exercising
-
UP TO0.6pounds of paperhave been saved
-
UP TO6.0more servingsof fruits and vegetables
-
UP TO10whole food mealsconsumed
Suzanne's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?